WEIGHT LOSS is on just about everyone’s New Years resolution list. We are approaching the end of the first month of 2019 and now is the time to stop and make sure that you are still on track.
Fell off the wagon already? Still waiting to start on Monday? Maybe you are doing great and progressing on your weight loss journey. Whatever your weight loss status is, these 5 items are an absolute Must-Have on your weight loss journey!
Bragg Apple Cider Vinegar
The holy grail of weight loss! Bragg’s Apple Cider Vinegar is the real deal. It’s organic and pure. A dose of this every day will keep the kilo’s at bay. Add 2 tablespoons to hot water with honey, add some to your ice tea or use in salads.
Lemcke Organic Virgin Coconut Oil
This is one of the best brands out there and you can use it to cook just about everything. It is healthy and also aids digestion. Grill your veggies with a drizzle of coconut oil and sprinkle some sesame seeds over it.
Ecomil Organic Almond Milk Sugar Free
The secret weapon to feel fuller for longer with very little calories and a whole lot of calcium! Enjoy a cup of hot almond milk with a teaspoon of honey to start your day, it gives you an unbelievable amount of energy. You can also end your day with a cup of hot cocoa – 1 cup hot almond milk and 1 teaspoon of Native Hot Chocolate.
Antonia’s Raw Local Honey
Not too long ago on the news, there were allegations that some manufacturers were mixing honey with glucose syrup, to increase production and profits. I have been skeptical since about where and what honey I buy, until I came across Leafy Greens based in Muldersdrift, South Africa. They produce their own honey and local is lekker!
Use it in your muesli, smoothies and even for a homemade face mask.
SuperLite Noodles – Fettuccine
Love pasta? Me too! Stock up on shirataki noodles, they are carb free and fat free. Sounds too good to be true? Google it, research it but just try it out for yourself. Yes of course, it won’t taste anything like the heavy, carb loaded, wheat pasta BUT with a healthy sauce mixed with the noodles, you will get your pasta fix!
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